| |
Pilates is for Every Body
Pilates is a system of rehabilitation and exercise that
focuses on the deep stabilizing muscles of the torso, hips,
and shoulder girdle. Regular Pilates practice will help
develop long, lean, functionally strong muscles, without bulk.
You will feel energized, toned and focused.
Pilates can be adapted to suit anyone's age, abilities and
expectations. Pilates will enhance your current
fitness routine and is suitable for the beginning exerciser,
active adult, pre and post natal moms, as well as the
seasoned athlete.
Our Studios
We offer the full range of our services (private and group)
in our South Windsor studio. Our
Hartford studio is appropriate for private and semi
private lessons which can be scheduled by calling
860.328.5912.
Evolution Pilates instructors are trained through STOTT
PILATES, the certification with the highest industry
standards. Training includes 200 hours in the classroom and
200 hands-on hours on the mat and apparatus.
Our coursework has focused on rehabilitative exercises for
many chronic and acute injuries, as well as safe and
resourceful ways to adapt training for special needs. Our
trainers come from diverse backgrounds with experience in
sports, fitness, dance, nutrition, and breath work. Each
brings a unique perspective on the Pilates Method to their
sessions.
Classes and Workshops
We offer mat and reformer classes, private and semi-private
lessons and specialized classes and workshops. Classes are
small in size to provide individual attention. The studio is
open Monday - Saturday, with scheduled day and evening
sessions. We request that you register for a class to
guarantee your space. |
|
Glastonbury Studio Open!
Join us this month to work out your
kinks while we're working out ours. For more information, call 860-899-9242.
We are happy to be the host site to the only
STOTT PILATES
Licensed Training Center in the State of Connecticut. To
receive more information about Instructor Certification,
please call C2 Pilates at 800.401.8349 or visit them on the
web at www.c2pilates.com.
Visit our
eStore at Amazon.
|
|