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NEW CLIENT INTRO
Sign up for three individual introductory lessons and enjoy a special introductory rate. Call our South Windsor studio for more information and to schedule. 860.644.4455

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Pilates is for Every Body!
Pilates is a system of rehabilitation and exercise that focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle. Regular Pilates practice will help develop long, lean, functionally strong muscles, without bulk. You will feel energized, toned and focused.

Pilates can be adapted to suit anyone's age, abilities and expectations. Pilates will enhance your current fitness routine and is suitable for the beginning exerciser, active adult, pre and post natal moms, as well as the seasoned athlete.

OUR CONNECTICUT STUDIOS
We offer a range of our services (private and group) in our South Windsor and Glastonbury studios. Our Hartford studio is appropriate for individual and semi private lessons which can be scheduled by calling 860.328.5912.

EVOLUTION PILATES INSTRUCTORS
Evolution Pilates instructors are trained through STOTT PILATES® , the certification with the highest industry standards. Training includes 200 hours in the classroom and 200 hands-on hours on the mat and apparatus.

Our course work has focused on rehabilitative exercises for many chronic and acute injuries, as well as safe and resourceful ways to adapt training for special needs. Our trainers come from diverse backgrounds with experience in sports, fitness, dance, nutrition, and breath work. Each brings a unique perspective on the Pilates Method to their sessions.

CLASSES AND WORKSHOPS
We offer mat and reformer classes, private and semi-private lessons and specialized classes and workshops. Classes are small in size to provide individual attention. The studios are open Monday - Saturday, with scheduled day and evening sessions. We request that you register for a class to guarantee your space.